Safety Signals Are An Easy, Scientifically Proven Way To Beat Anxiety - mindbodygreen.com
A new study has shown how we can use safety signals to our anxiety-combatting advantage.
The study was conducted on both mice and humans, and what researchers found suggests symbols or sounds that aren't associated with a scary event can actually relieve anxiety. The subjects in the study were asked to associate one symbol or sound with danger. … [+993 chars]