Headache after eating?

Have you ever experienced a headache after eating — It is not unusual, but you should not ignore this either. Because if you are constantly experiencing headaches, then it can be a symptom of a medical problem. Moreover, it can lead to other medical issues such as sleeping problems, stress, and depression.

Why do I get headaches from food?

Do you often experience headaches after eating? You are not alone. Most people get headaches immediately after eating, which is called a postprandial headache. This type of headache can be caused by certain types of food allergies, abnormal blood sugar, or maybe due to TMJ disorder. Post-meal headaches may feel like pressure between your eyes, throbbing on one side of your head, or a feeling of tightness across the forehead. Fortunately, many postmeal headaches can be treated easily. But first, it requires some medical attention to diagnose and treat this condition properly.

Causes Of Headache After Eating

Different reasons cause headaches after eating. Some of the most common reasons are the following;

Postprandial Hypoglycemia 

This condition refers to low blood sugar that usually occurs after having a meal — normally, it occurs within four hours after eating. But it is different from hypoglycemia (low blood sugar) that occurs while fasting. It can be caused due to diabetes, digestive tumors, or abnormal hormone levels.

Food Allergy

You may think that an allergy always carries symptoms such as sneezing or a runny nose. But this is not happening in all cases. Food allergies are an extremely common condition that can be triggered by eating certain types of food. That results in an abnormal immune response that causes a host of reactions, including headaches. If you experience that you are getting postmeal headaches by eating certain types of food, then there is the possibility that maybe you are allergic to a food and are unaware of the allergy.

TMJ disorders

Temporomandibular Joint (TMJ) disorders are conditions affecting the lower jaw(mandible) joints and the surrounding muscles and ligaments. That can caused by any trauma, improper bite, arthritis, or wear and tear. Its symptoms include jaw tenderness, headaches, earaches, and facial pain. Chewing can trigger discomfort, and that can cause headaches.

How to Deal with Postmael Headache

Popping a pill can give you temporary relief, but you need to know the root cause of your post-meal headaches. So, whenever you experience postmeal headaches, notice your symptoms and what you ate before the strike of this headache. If the same food or drink seems to be causing problems, cut them off from your routine. But if you don’t notice any improvement, then you must need to contact your doctor.

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