How to increase height?

Having a good height adds to your personality, and there is no doubt about it. You can have a good height if it is in your genes. Having a good height helps you induct in different sports like high jump, long jump, and javelin throw. In the following article, we get to know about How to increase height? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.

Our height grows until the age of 18, which is considered the latter half of the teenage and starting phase of our adolescence. Apart from genes, your medical health, nutrition, and the frequency with which you exercise matter greatly if you plan to increase your height. People feel less confident if they belong to a group of heightened persons, and they feel very inferior as they can be mocked for having a small height. This excessive social pressure and difficulty in surviving in the pre-set environment can lower an individual’s self-esteem and make life a living hell for him.

There are many ways in which a person can practice increasing his or her height. But everything begins with patience, and people seem to lack a lot of it. Here in this post, we will discuss some very common and neglected practices that, if followed, can help you have a noticeable difference in your height.

How to increase height?

First of all, work on your posture. Having a good and upright posture is the basic element if you desire to increase your height. This isn’t easy because we tend to sit with dropped shoulders, especially in school. This habit has destroyed our posture. You will have to push your shoulders back and stand and even walk upright without locking your knees to make a difference.

You will have to indulge yourself in activities that can stretch your muscles. The best way would be to hang by using any bar. It will help you to stretch your muscles and will also help you to strengthen the muscles present in your core.

Besides stretching and hanging on bars, nutritionists advise doing planks because they help make your muscles grow firm.

Other than this, people are advised to eat properly. To get all the necessary nutrition for their growth. They are also advised to avoid smoking and consumption of alcohol. As it may suppress liver functioning and cause cancer and other health-related issues.

Also read: how to reduce photo size.