How do you succeed in increasing the number of platelets? A lack of platelets has consequences for blood clotting.
How can humans compensate for this? A balanced diet, exercise, and various medications help to increase the number of platelets.
This is how you can increase the platelet count.
Impaired blood clotting due to platelet deficiency
Platelets are used in various types of vascular injuries within the human body and cause blood to clot. A lack of platelets indicates multiple diseases. In addition, drugs and an unhealthy lifestyle impair the function of cells. In all cases, it is essential to compensate for the deficiency naturally or medicinally.
If the own value is below the limit range, it is essential to increase the platelet count. This can be achieved through a balanced diet. Fresh fruits and vegetables stimulate the production of new blood platelets. The following foods have a positive effect:
- Oranges,
- Kiwifruit,
- Tomatoes,
- green vegetables
In contrast, all processed foods affect the body’s ability to clot. These include flour and sugar, as well as lemonade and cookies.
Those who want to increase their platelets pay attention to their drink consumption. Doctors recommend avoiding alcohol. In addition, those affected avoid caffeinated drinks. Instead, warm water stimulates the body’s absorption of nutrients. As a result, it produces an increased amount of blood cells.
Can Diets Increase Platelets?
Increase platelets with fiber and vitamins
Is it possible, through a special diet, to increase the platelet count? This is the question people with thrombocytopenia ask themselves since taking medication usually has side effects.
What the patient himself contributes to the increase in his platelets
In addition to exercise and light sport, a diet that is excessively alkaline and rich in fiber and vitamins can help to increase platelets. In some cases of thrombocytopenia, this eliminates the need to take medication.
A diet containing vitamin C increases the platelet count
Atsushi Hirano and Hiroshi Ueoka from Okayama University Medical School in Okayama showed in a 2007 study that high doses of ascorbic acid helped treat chronically low platelet counts. In addition to a dietary supplement with vitamin C, the consumption of citrus fruits shows how
- Oranges,
- Lemons and
- Kiwi fruit
as helpful in increasing platelet counts through diet. They also contain vitamin C.
- Tomatoes,
- green paprika,
- Cabbage
- and broccoli.
The role of vitamin D and vitamin B 12 in platelet elevation through diet
In the case of a platelet deficiency caused by a deficiency in vitamin D, it is possible to increase the platelet count by eliminating the same. In addition to vitamin D supplementation through food supplements, it is advisable to increase platelets with the help of dairy products.
The patient can also positively eliminate a platelet deficit caused by a lack of vitamin B 12 and folic acid by changing his diet. Therefore he consumes more
- Fish,
- Eggs and
- Dairy products,
- Spinach,
- Citrus fruits,
- Kiwifruit,
- dried beans,
- Milk,
- Cheese,
- liver
The National Institute of Health Office of Dietary Supplements determined the effect of foods containing vitamin B 12 on increasing platelets.
Omega 3 has a beneficial effect on increasing the platelet count
High-quality omega-3 fatty acids regulate the level of platelet production. To increase platelets through diet, it is, therefore, advisable to increase the consumption of omega-3-containing foods. They include:
- high-fat fish such as tuna, salmon, mackerel, cod,
- Rapeseed oil,
- Linseed oil,
- Eggs,
- Seeds and
- Nuts.
Oligomeric proanthocyanidins (OPC) used to increase blood platelets
Oligomeric proanthocyanidins are natural substances found in plants. They belong to the group of flavonols. An alternative name for OPC is vitamin P. This can intensify the effects of vitamins A, C, and E. Oligomeric proanthocyanidins are the direct co-partners of vitamin C. The OPC is contained in:
- Grape seeds (grape seed flour),
- in coconuts,
- the red skin of the peanut,
- in ginkgo leaves,
- Apples,
- in red wine and white wine
- as well as in the skin and foliage of red grapes and all berries, especially
- the Aronia berry.
The latter is highly effective in treating blood clotting disorders.
Platelets increase through plants.
As an alternative healing method, patients with platelet deficiency drink green tea. White ginseng, piperine, and olive also leave positively affect the formation of blood platelets. Blood cells are made up of water and protein. Because of this, the sufferer drinks warm water to produce more blood cells. Cold water slows down the metabolism and hurts the absorption of nutrients.
The most important facts: Increase the number of platelets with diet
The sufferer improves a lack of blood platelets by consuming certain foods. In general, a balanced diet with an excess of base and plenty of vital substances such as vitamin P (oligomeric proanthocyanidins) and vitamin C is beneficial for the production of platelets. Tomatoes, kiwis, oranges, and green leafy vegetables are excellent ways of increasing platelets through diet.
Bottom Line
The same effect can be achieved by consuming omega-3-containing foods such as sea fish, linseed oil, rapeseed oil, nuts and seeds. In addition, vitamin D, folic acid and vitamin B 12 can help the body to produce platelets. So, this only works if the thrombocytopenia is based on the deficiency of the vitamins mentioned. Sauerkraut, Brussels sprouts, and broccoli are among the foods containing vitamin K. This does not directly affect blood platelets’ production but has a preventive effect to avoid a lack of platelets.
In contrast, those affected do not consume junk food or drink alcohol or beverages containing caffeine. They also avoid refined sugar and industrially produced foods, as these interfere with the production of platelets.
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