Hair loss is a problem from which both genders are suffering not now but from always. Even sometimes, it’s so threatening that you lose all the hairs on your head. Even in children, I have seen this hair loss. Sometimes I have too good hair to face this problem. In the following article, we get to know about How to stop hair loss? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Every single strand of your hair has a life of 2-4 years. After which it falls automatically, but sometimes they start frequently falling with speed because of different causes.
Causes of hair loss:
Different causes or factors result in hair loss. For example;
- Sometimes your hair loss is hereditary. Your family doesn’t have the speedy growth of hairs, or their hair follicles stop producing hairs at a certain age. So you face this problem.
- Age is another important factor. With time, your hair growth slows down as your metabolic process slows down and your hairs start falling or damaging.
- Alopecia areata is a disease in which your immune system gets weak, causing the stoppage of growth of hair follicles or hair loss.
- During cancer treatment, you lose all of your hair in a week.
- During stress, you face loss of your hair.
- After recovering or during illness and childbirth, you face hair loss problems.
- Creaming or coloring your hair often can cause hair loss and damage to your hair.
- Tightening hair styling and stretching your hair like making ponytails, tight braids, etc., can also result in hair loss.
- During pregnancy, hormonal imbalance in women and disturbance in the menstrual cycle can also lead to hair loss.
- Thyroid diseases can also lead to hair loss.
How to stop hair loss:
There are different tips you can adopt to prevent hair loss and causing the growth of your hairs, such as;
- Don’t do tight hairstyling because stretching your hair can cause hair damage and hair loss.
- Avoid too much or regular use of curlers or hair straighteners because their heat can damage your hair.
- Don’t do too much coloring, dying, and creaming your hair. Because chemicals can cause damage to your hair.
- Use a shampoo that suits your hair.
- Take supplements of iron, zinc, Vitamin D, and vitamin B-12.
- Peppermint, Chinese hibiscus, Jatamansi are the essential oils that can increase your hair growth.
- Include in your diet; Strawberries, beans, spinach, nuts, avocados, green vegetables, etc.
- Quit smoking.
- Using onion juice on the scalp can cause hair growth.
- Castor oil is also helpful in the growth of your hair.
- Extra intake of protein.
- Coconut oil.
- Paste yogurt and honey.
- Aloe Vera.
Treatments for hair loss:
If your hair loss is not stopping, you may have to consult a professional dermatologist for it. Who may prescribe you different medications to prevent your hair loss?
No matter the reason for your hair loss, don’t get disheartened because everything is treatable now. You don’t have to worry about it or have to take stress for it. It is curable, and if it is not getting good with your diet or home remedies, you can consult a doctor, but it usually gets treated with care and avoids the things causing hair loss.
Also read: how to remove pimple marks naturally at home