Pretty much everyone has had the uncomfortable feeling of a bloated stomach at some point. With gas, the abdomen feels unnaturally full in an awkward way. The core often looks swollen or rounder than usual with flatulence, but sometimes the flatulence can only be felt and not seen. In the following article, we get to know about How to get rid of gas pains? So please don’t skip the article from anywhere and read it carefully because it will benefit you guys.
Both children and adults can suffer from gas in equal parts. Flatulence is very uncomfortable and can disrupt daily life and negatively affect workability and social life. Here are some reasons for gas and how to counteract it.
Reasons for flatulence
There are many reasons why the abdomen can feel bloated. Some of the most common causes include:
- You are swallowing too much air. Every time we eat, drink and talk, we subconsciously swallow air. The amount of air you consume increases when you feel tense, eat too fast, drink something through a straw, or chew gum to get rid of gas pains. All of this air travels down the lower digestive tract and causes gas and gas.
- Lactose intolerance. With lactose intolerance, the body does not produce enough enzymes necessary to break down the milk sugar in dairy products. This can lead to an excess of gases in the digestive tract to get rid of gas pains. Other food intolerances can have the same effect.
- Constipation. When constipated, it is difficult to get rid of excess gas. This causes the gases to collect in the stomach or digestive tract and can lead to gas and discomfort to get rid of gas pains.
- Indigestion. If the body does not properly digest the food it is fed, it can feel bloated in the stomach. Bad eating habits are mostly the cause of indigestion.
Other reasons can also be:
- heartburn
- Irritable bowel syndrome
- hormonal changes (PMS in women)
- inflammatory bowel disease
- Weight gain
Flatulence can also indicate more profound underlying diseases. These include fluid in the abdominal cavity, celiac disease, ovarian cancer, and pancreatic insufficiency.
Natural remedies for flatulence
In most cases, flatulence or belching will resolve the bloating sensation on its own to get rid of gas pains. But there are ways to get relief from flatulence.
Peppermint Tea
The essential oils in peppermint contain menthol, which has an antispasmodic effect and can calm the nerves, stomach, and digestive tract to get rid of gas pains—having a cup of mint tea after your meal helps with digestion and relieves pain from gas.
Ginger Tea
Ginger is widely known as an effective remedy for treating digestive problems to get rid of gas pains. It contains various compounds with gingerols and shogaols that can relax the intestinal tract.
Warm Lemon Water
A few teaspoons of lemon juice with warm water can help stimulate the digestive tract and support its functionality to get rid of gas pains. For this reason, it is advisable to drink some water with lemon juice before a meal for healthy digestion.
Taking a Walk If you feel bloated after a fine meal, walk for 10 minutes to avoid worsening symptoms. Exercise helps the air pockets in the digestive tract move around.
Prevent flatulence
Most of the time, flatulence is caused by bad eating habits. But there are ways to avoid this.
- In contrast to proteins and carbohydrates, the body takes a relatively long time to digest fatty food. Overeating fatty food can make your stomach feel full longer to get rid of gas pains. To avoid flatulence, try to limit rich foods in your diet.
- Overeating is the most common cause of gas and gas. Eat your meals in smaller portions to avoid the uncomfortable feeling of an overflowing stomach.
- If you eat too quickly, you are not giving the digestive system enough time to digest the food efficiently. This can increase the risk of gas and stomach upset after eating. It can also cause you to swallow more air, making gas symptoms worse. Eat more slowly to prevent this from happening.
- Do not try to hold back gases, or they can build up in your digestive tract and contribute to gas.
Regular fasting cures can also be beneficial for healthy digestion. The body is freed from unnecessary ballast and harmful substances to get rid of gas pains – this is an excellent opportunity for regeneration, especially for the digestive tract. A so-called colon treatment (a message of the abdomen) can also stimulate the activity of the stomach and intestines and is often offered in conjunction with purification cures.
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