How to prevent blood clots?

Varicose vain. Treatment

The word alone is scary: Thrombosis, which is caused, for example, by sitting for long periods while traveling or lying down after an operation. But with every step, blood clots can be prevented. In the following article, we get to know about How to prevent blood clots? So don’t skip the article from anywhere and read it carefully because it’s going to be very useful for you guys.

It’s a pretty clever protective reaction of the body: If you cut your finger while peeling potatoes, for example, blood clotting is automatically activated to prevent blood clots. The blood thickens, a small thrombus is formed, and the bleeding is stopped. Practically! If the wound heals, the clot slowly dissolves on its own.

However, there are also cases in which a blood clot oil forms in an uninjured vessel. Then the blood can no longer flow freely through the veins. If this blood clot does not dissolve again, it can lead to thrombosis, a vascular blockage to prevent blood clots. This not only causes severe pain but can even be life-threatening – significantly if the deep leg veins are affected. That is why it is essential to detect thrombosis at an early stage and to have it treated.

Which factors favor a thrombosis

The most common thromboses are in the leg or pelvic veins. The risk can increase if you exercise too little, for example, after an operation or on long flights. If one healthy, there can thrombosis prevention primarily by after surgery blood-thinning drugs taken (unlike before surgery to prevent blood clots: because they have to stop for a short time). When traveling, you should wear compression stockings, stretch your legs now and then and use vein gymnastics to stimulate blood flow.

In addition to a lack of exercise, other factors can also promote the formation of blood clots, for example, the use of specific hormone preparations or combinations to prevent blood clots, regular smoking, and even being overweight. Every kilo too much presses on the large abdominal vein, thus hindering blood return to the lungs. 

How to keep an eye on your values ​​yourself in the event of a thrombosis

There are options for self-management of coagulation to give people with fibrillation, cardiac arrhythmias, or an increased risk of thrombosis more independence to prevent blood clots. With a simple self-check, you can determine your values ​​yourself, adjust the medication dose yourself – and not only save yourself a few visits to the doctor but also reduce the risk of complications. A drop of blood from the fingertip is sufficient to determine the INR values with the small device to prevent blood clots. The health insurance companies cover the costs for the device and test strips. Pre-condition: The doctor recommends coagulation self-management, and you attend a small training session.

How to recognize symptoms of a thrombosis

The signs are not always the same. Typical symptoms are for example:

permanent tension pain in the leg

a pulling unilateral leg pain

Leg pain while sitting or lying down

The leg swells on or turns blue

Then you should consult your family doctor as a precaution to prevent blood clots. It can be dangerous if the clot blocks. One of the deep veins in the leg or if parts of it enter the bloodstream.

Why exercise is the best prevention against thrombosis

Exercise stimulates blood circulation and strengthens your veins daily to prevent blood. Clots, stretching, yoga, walking, aqua aerobics, swimming, or simply cycling to work. In this way, you can actively reduce your risk.

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