The alarm clock rings, and the fight between your power and that horrible sound forces you to get out of bed and start over. What hinders any efforts to get up in the morning. And all my life, I have been a part of those who pray “5 minutes more in bed” and do it 20 times over and over again. Until finally, get up and get out of bed like a zombie. In the following article, we get to know about How to wake up early? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
How To Wake Up Early
This is important always to remember the real reason you want to get up in the morning, which encourages you not to change.
Whatever your reason for waking up in the morning, you need to remember it well. And if possible, draw it or write it on a piece of paper to visualize it.
Set An Alarm
Set the alarm to get ready for bed. Try setting this alarm for the best hours (for example, between 9 and 10) to sleep and wake up in such a way that you get those 8 hours of rest.
When the alarm goes off, turn off the lights, and try to do some relaxing things (like reading a book) instead of keeping you awake (television is by no means a good idea).
The night before bed
The night before, think of one thing you would like to do in the morning that you love. In the morning, remember that the happy thing is, you will wake up. It can be anything, even if it means calling, seeing a friend, that beautiful cappuccino, or wearing a new shirt. Find a different reason that motivates you.
Place your alarm in an inaccessible place. When it rings, you will need to get up to turn it off
The morning when the alarm sounds:
Turn on all the lights, open the curtains and the windows
Jump or walk a few steps when you get out of bed
If you want to support yourself professionally, two mobile apps work best as an alarm, as you can’t turn it off or undo, until you go a few steps or take a picture.
During the day, during free time, set your alarm every 5 minutes for 20 minutes at a time. If you do not have free time, it is also appropriate to set the alarm at different times throughout the day while doing other activities.
This means that the alarm will sound several times. Lie in your bed (do not sleep) or stay quiet while doing other activities.
Bottom Line to wake up early
When the alarm sounds, you should get up immediately and jump 2 times. Go back to bed or go back to what you used to do and wait for the second alarm, repeat step 2, and restart.
One way to know if you have succeeded or not is to keep a daily log. Write the days that you cannot get up earlier and add a reason (be honest with yourself).
This exercise will allow you to solve those problems preventing you from waking up earlier. It’s like putting your mind on that alarm sound. For example, when an ambulance rings or a fire alarm, your brain responds quickly.
Also read: how to become a physician assistant.
