Like many people in the world who want to reduce weight for maintaining their health and prevent many diseases, on the other hand, some people in the world also want to gain their weight they are very weak, and according to body mass index (BMI), their importance is less that’s why they want their weight according to the body mass index (BMI). In the following article, we get to know about Weight gainer shakes? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Many people use that type of shake in a high amount of calories because they want to gain weight instead of weight loss. People want to achieve their weight due to various motives like those who have cancer and those who are super-fast metabolism, wrestlers and bodybuilders also gain their importance and use this type of shakes.
Weight gain Shakes recipes
Almond Butter and Chocolate Shake
Ingredients and preparation method
One cup of milk
2 ounces of melted dark chocolate
Almond butter two tablespoons
Two scoops of chocolate protein powder
Preparation method
Dark chocolate melted in the microwave, put all the ingredients in the blender, and mixed well, the dark chocolate and almond shake is ready.
This shake is high in calories and promotes weight gain, and delicious the people who love chocolates, this tasty shake is best for them.
Cream and COOKIES Shake
Ingredients and preparation method
- Milk, 1 cup
- heavy cream, 3 ounces
- Oreo cookies, one pack
- Chocolate protein powder, two scoops
Preparation method
Put all the ingredients in the blender and mix well. The creamy and cookies shake ready.
This shake is high in calories and promotes weight gain.
Ice cream and Mint Shake
Ingredients and preparation method
- Milk, one cup
- Ice Cream, one cup
- Mint, half teaspoon
- Chocolate mint protein, powder two scoops
Preparation method
put all the ingredients in the blender and mix well. The mint and ice cream shake is ready.
This shake is high in calories and helps in weight gain.
Strawberry and Banana Shake
Ingredients and preparation method
- Milk one glass
- heavy cream 4 tablespoon
- Banana, 1 large
- Strawberries, four medium in size
- Strawberry and banana protein powder 2 scoops.
Preparation method
put all the ingredients in the blender and mix well. The strawberry and banana shake is ready.
This shake is high in calories and promotes weight gain
Coffee and caramel cream shake
Ingredients and method of preparation
- Milk, 1 cup
- Heavy cream, half cup
- Brewed Coffee, half cup
- Caramel, 2 tablespoons
- Caramel protein powder, 2 scoops
Preparation method
put all the ingredients in the blender and mix well. The coffee caramel and cream shake are ready.
This shake is high in calories and promotes weight gain
Pineapple and cinnamon shake
Ingredients and preparation method
- Milk, one glass
- heavy cream, two tablespoons
- coconut milk, half cup
- pineapple, 3 ounces
- Cinnamon powder, half teaspoon
- Cinnamon protein powder two scoops
Preparation method
put all the ingredients in the blender and mix them well. The pineapple coconut and cinnamon shake is ready.
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