First of all, we have to know what fast food is. That is the type of food which is processed, easy to make, and prepared in a short time, can be quickly served. It is usually performed in bars and restaurants. Fast food is preferred because it saves time for both the restaurants and the customers. The main quality of the healthy fast is that it is low in calories and included veggies but keep in mind that all fast foods are not healthy. Many food chains are now enhancing their food qualities. They introduce low-calorie food like salad bowls and steamed veggies instead of burger and cheese fries. In the following article, we get to know about Healthy fast food? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
That’s why the game of healthy fast food is flourishing with time. Moreover, people prefer to eat that instead of bulldozing junk food with unnecessary and unwanted calories.
Following are some healthy fast food recipes for you that nutritionists recommend.
Chicken steaks
This is the most recommended and tasty food as healthy fast food. It includes chicken pieces and some boiled veggies like cauliflower and broccoli and carrots and potatoes. No unwanted spices are added. Only some salt and pepper and some parsley are added.
Ingredients
- 300 g chicken
- Cube shape one potato
- 1 carrot sliced
- 2 tbsp salt
- 1 tbsp white paper
- Rosmery 1-2 pinches
- Butter for sooty
Method
- First, take a pan and put a little butter in it, and let it be melt. Now we add the veggies, carrots, boiled potatoes, and broccoli. Sooty the veggies.
- Now take the chicken fillets, season them with salt and pepper, and add rosemary and parsley. Put in the refrigerator for 10 minutes.
- Now grill the steaks and put them on the dish, and serve with the dark veggies.
Baked fish with sweet potatoes
Fish is good for health because it is the best source of getting protein. This recipe makes it more healthy for humans, and it is quickly ready to eat. Baked fish is more healthy fast food than any other food. And sweet potatoes also make it more delicious and nutritious, and no junk things are added to that.
Ingredients
- 2 sweet potatoes, peeled
- 2 tbsp olive oil
- 5 tbsp canola oil
- ½ cup crumbs
- 1 egg
- 2-120 g boneless fish
- Lemon and green salad
Method
- First, boil the sweet potato in boiling water. Then take them off and cut them into slices.
- Beat the egg and take crumbs in a bowl.
- Fish is marinated with salt and black pepper.
- Now first put the fish in egg and then in bread crumbs.
- After coating, put the pan on the stoke, lower the flame, put olive and canola oil, and shallow fry the fish.
- Then, shallow fry put it in the oven with sweet potatoes.
- Take 10 mint to bake. Your baked fish is ready to enjoy with some healthy sauce if needed.
Also read: how to get rid of pimples overnight
