Soups are the liquid. They are the very best to stay hydrated. Our immune system is also supported by them the boost up that. Healthy soups are also helping us to be warm. Also, protect from flu and other many complexities. The nutritious soup is loaded with many disease-fighting agents that protect us from that. Some studies say that some chicken soup helps to get away from the cold in winters. We use garlic onions, celery, and carrots in fresh soups, and they are very good for health and are organic. In the following article, we get to know about Healthy soup recipes? So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Following are the two best healthy soups recipes;
Velouté
This soup is prepared from a blond roux, added the stock to make a velouté base. Depending on the type of soup, other ingredients are added, and it may be finished with a liaison (a thickening agent consisting of equal parts egg yolk and cream).
Ingredients
- 3 tbsp unsalted butter
- 3 tbsp all-purpose flour
- 2 cups white chicken stock (approx.)
- kosher salt (to taste)
- white pepper (to taste)
Preparation
- First, we melt the butter on medium heat
add flour and whisk until the butter melts. And now add the stock in this healthy soup. Now leave it to boil until it boils and after that, add some more stock. And add stoke until it gets a silky touch or smooth Healthy soup recipes.
- Once it takes this silky touch, now season it with salt and pepper to taste it.
- Now add the veloute sauce.
Tada! Your healthy and delicious soup is ready.
Cream soup
This soup made from a purée base with cream, creme fraiche, bechamel, or a liaison. This made of milk and fresh cream with the same quantity or with a half ratio. That’s why it called creamy soup, and this healthy soup and good for our health.
Ingredients
- 200 g of butter
- 5 tabs flour
- 3 cups of milk
- 1 chicken cube
- Ground black pepper
Preparation
- Take a saucepan and put butter, and melt the butter.
- Add the flour to it and make pulp.
- Now add the milk slowly and make smoothie type add milk to the desired thickness. Now add a chicken cube.
- Add broccoli and mashed potatoes, some cheese, and boil for some time after 5 minutes. Add salt and ground black pepper and white paper. Take off soup from the stock, let it be thick, and add some parsley until your soup is ready. This is the healthiest soup.
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